While we’ve talked about the benefits of walking and healthy eating in previous posts, we have yet to talk about another form of exercise that’s pretty popular these days. Which exercise is that, you ask? Yoga! As many may know, yoga brings harmony between the heart and soul. The benefit to yoga is that it is […]
With spring around the corner, it is now time to think of ways to get back on track with our fitness. One of the easiest ways to do that is by walking. Walking is a low impact exercise that can be done by everyone. People of every age and ability will find walking a great […]
Now that we’ve covered a few basic food myths (check out links at the bottom of this post for those results), let’s switch gears to exercise. There’s been an increasing trend in workplaces encouraging daily exercise as part of their wellness programs. Typically, we are told that we should aim to hit 10,000 steps per […]
