Yoga for Life

Yoga for Life

While we’ve talked about the benefits of walking and healthy eating in previous posts, we have yet to talk about another form of exercise that’s pretty popular these days.  Which exercise is that, you ask?  Yoga!  As many may know, yoga brings harmony between the heart and soul.  The benefit to yoga is that it is…

HAPPY THANKSGIVING! It’s now time to exercise!

HAPPY THANKSGIVING!  It’s now time to exercise!

A belated Happy Thanksgiving to our SportDr family and friends.  We hope you had a wonderful celebration with your loved ones and have a lot to be thankful for.  Our family certainly has many things to be thankful for.  For starters, on Thanksgiving Day, we enjoyed a delicately made turkey, stuffing, mashed potatoes, green bean…

The Fallacy on Kids Lifting weights

The Fallacy on Kids Lifting weights

You may have heard this before, strength training stunts growth for kids.  Logically, this type of saying totally makes sense right?  Your kid is growing and putting weights on them seems to do the opposite of that. Below are common myths adults have about kids who utilizes weight training at a young age: Kids will…

Mike Trout remains injured

Mike Trout remains injured

Mike Trout, a beloved Los Angeles Angel’s baseball star is the latest player that’s hit with an injury with no end on sight.  If you don’t know who he is, here’s some quick stats about the guy.  Mike averages about 36 home runs a year and with his peak year hitting close to 200 hits…

France beats Croatia to win the world cup!

France beats Croatia to win the world cup!

Did you guys watch the World Cup?  Boy it’s such a great match between France and Croatia where France ultimately beat Croatia 4-2.  As we watched the match, it’s hard not to take notice on all of the knee socks the guys had on their knees.  Why do they put them on you ask?  Well,…

NBA Finals ends, DR H store is now completed!

NBA Finals ends, DR H store is now completed!

So, Golden State Warriors have won the NBA Finals with a sweeping victory over the Cavs.  Unfortunately, our favorite player Lebron James wasn’t able to shine this year. The good news is that DR H’s store here in our website is now officially operational and we’re excited to be bringing you guys the best sport…