Is Walking a Good Form of Exercise?

Is Walking a Good Form of Exercise?

Now that we’ve covered a few basic food myths (check out links at the bottom of this post for those results), let’s switch gears to exercise.  There’s been an increasing trend in workplaces encouraging daily exercise as part of their wellness programs.  Typically, we are told that we should aim to hit 10,000 steps per…

Are Avocados Really Healthy for You?

Are Avocados Really Healthy for You?

We’ve all seen the recent craze about avocados.  It used to be that avocados can primarily be found in guacamole to make tacos and burritos tastier and more satisfying.  But now there are avocado toasts, avocado ice cream, avocado shakes and even avocado oil.  So is the avocado craze something we should buy into?  Are…