Yoga for Life

Yoga for Life

While we’ve talked about the benefits of walking and healthy eating in previous posts, we have yet to talk about another form of exercise that’s pretty popular these days.  Which exercise is that, you ask?  Yoga!  As many may know, yoga brings harmony between the heart and soul.  The benefit to yoga is that it is…

10 facts about Kobe Bryant in his 40th Birthday today!

10 facts about Kobe Bryant in his 40th Birthday today!

Today is Kobe Bryant’s 40th birthday.  Now retired, NBA fans from all over the world still celebrates his long lasting achievements.  Below are 10 interesting facts about Kobe Bryant: Kobe was drafted at the age of 17 From 2007-2008, Kobe Bryant was named NBA MVP of the year With LA Lakers, Kobe Bryant has won…