While we’ve talked about the benefits of walking and healthy eating in previous posts, we have yet to talk about another form of exercise that’s pretty popular these days. Which exercise is that, you ask? Yoga! As many may know, yoga brings harmony between the heart and soul. The benefit to yoga is that it is…
Now that we’ve covered a few basic food myths (check out links at the bottom of this post for those results), let’s switch gears to exercise. There’s been an increasing trend in workplaces encouraging daily exercise as part of their wellness programs. Typically, we are told that we should aim to hit 10,000 steps per…
Growing up, my mom and teachers always said that eating an apple a day will keep the doctor away. But does it really? Is this another one of those tales adults tell kids so they’ll eat healthier? We took the time today to investigate. It turns out the phrase “an apple a day keeps the…
You may have heard this before, strength training stunts growth for kids. Logically, this type of saying totally makes sense right? Your kid is growing and putting weights on them seems to do the opposite of that. Below are common myths adults have about kids who utilizes weight training at a young age: Kids will…
Mike Trout, a beloved Los Angeles Angel’s baseball star is the latest player that’s hit with an injury with no end on sight. If you don’t know who he is, here’s some quick stats about the guy. Mike averages about 36 home runs a year and with his peak year hitting close to 200 hits…
Did you guys watch the World Cup? Boy it’s such a great match between France and Croatia where France ultimately beat Croatia 4-2. As we watched the match, it’s hard not to take notice on all of the knee socks the guys had on their knees. Why do they put them on you ask? Well,…
So, Golden State Warriors have won the NBA Finals with a sweeping victory over the Cavs. Unfortunately, our favorite player Lebron James wasn’t able to shine this year. The good news is that DR H’s store here in our website is now officially operational and we’re excited to be bringing you guys the best sport…
Hi world, we here at Dr. H have officially launched! This is our official site where we will be sharing with you things that we are working on along with news stories that we find helpful for athletes or amateurs alike. Comprised of a team of sport enthusiasts in combination with doctors, our wish is…