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Jul 30

Are Dairy Free Ice Creams Really Healthier than Traditional Ice Cream?

sportdradmin3 CommentsPosted in Health Tagged braces, Exercise, Healthy Lifestyle, Ice Cream, sport safety

Continuing with our small series on what food to eat for a healthy lifestyle, here’s one about dairy free ice cream. Now that it’s summer time, we’ve experienced a few heat waves in Southern California. During those heat waves, I’m sure we’ve all been tempted to indulge in some ice cream. And who can blame […]

Jul 25

Some “Healthy” Foods Are Packed with Loads of Sugar

sportdradmin6 CommentsPosted in Health Tagged braces, healthy foods, sport braces, sport safety

We write a lot in our blog here at Dr. H about exercising safely regularly to stay healthy with our braces; however, we’ve never written about the types of foods to eat in a healthy lifestyle. We are going to make this into a small series of blog posts tackling this topic. To kick it […]