10 facts about Kobe Bryant in his 40th Birthday today!

10 facts about Kobe Bryant in his 40th Birthday today!

Today is Kobe Bryant’s 40th birthday.  Now retired, NBA fans from all over the world still celebrates his long lasting achievements.  Below are 10 interesting facts about Kobe Bryant: Kobe was drafted at the age of 17 From 2007-2008, Kobe Bryant was named NBA MVP of the year With LA Lakers, Kobe Bryant has won…

The Fallacy on Kids Lifting weights

The Fallacy on Kids Lifting weights

You may have heard this before, strength training stunts growth for kids.  Logically, this type of saying totally makes sense right?  Your kid is growing and putting weights on them seems to do the opposite of that. Below are common myths adults have about kids who utilizes weight training at a young age: Kids will…

Are Dairy Free Ice Creams Really Healthier than Traditional Ice Cream?

Continuing with our small series on what food to eat for a healthy lifestyle, here’s one about dairy free ice cream.  Now that it’s summer time, we’ve experienced a few heat waves in Southern California.  During those heat waves, I’m sure we’ve all been tempted to indulge in some ice cream.  And who can blame…

Some "Healthy" Foods Are Packed with Loads of Sugar

We write a lot in our blog here at Dr. H about exercising safely regularly to stay healthy with our braces; however, we’ve never written about the types of foods to eat in a healthy lifestyle.  We are going to make this into a small series of blog posts tackling this topic.  To kick it…

France beats Croatia to win the world cup!

France beats Croatia to win the world cup!

Did you guys watch the World Cup?  Boy it’s such a great match between France and Croatia where France ultimately beat Croatia 4-2.  As we watched the match, it’s hard not to take notice on all of the knee socks the guys had on their knees.  Why do they put them on you ask?  Well,…

Lebron James is coming to LA Lakers, what's up now!

Lebron James is coming to LA Lakers, what's up now!

Since Kobe, Lakers have yet to see a true legend to come and make a difference.  Lakers haven’t won any championships for a while, it’s no surprise that the fun days where the kids are running around waving Laker flags are no longer seen. At Dr. H, we are extremely excited that Lebron James; a…

NBA Finals ends, DR H store is now completed!

NBA Finals ends, DR H store is now completed!

So, Golden State Warriors have won the NBA Finals with a sweeping victory over the Cavs.  Unfortunately, our favorite player Lebron James wasn’t able to shine this year. The good news is that DR H’s store here in our website is now officially operational and we’re excited to be bringing you guys the best sport…