Does an apple a day really keep the doctor away?

Does an apple a day really keep the doctor away?

Growing up, my mom and teachers always said that eating an apple a day will keep the doctor away.  But does it really?  Is this another one of those tales adults tell kids so they’ll eat healthier?  We took the time today to investigate. It turns out the phrase “an apple a day keeps the…

Are Avocados Really Healthy for You?

Are Avocados Really Healthy for You?

We’ve all seen the recent craze about avocados.  It used to be that avocados can primarily be found in guacamole to make tacos and burritos tastier and more satisfying.  But now there are avocado toasts, avocado ice cream, avocado shakes and even avocado oil.  So is the avocado craze something we should buy into?  Are…

Some "Healthy" Foods Are Packed with Loads of Sugar

We write a lot in our blog here at Dr. H about exercising safely regularly to stay healthy with our braces; however, we’ve never written about the types of foods to eat in a healthy lifestyle.  We are going to make this into a small series of blog posts tackling this topic.  To kick it…