Prevention
While we’ve talked about the benefits of walking and healthy eating in previous posts, we have yet to talk about another form of exercise that’s pretty popular these days. Which exercise is that, you ask? Yoga! As many may know, yoga brings harmony between the heart and soul. The benefit to yoga is that it is […]
According to CNN, the man in the picture, Dave Asprey, founder of Bulletproof Coffee, has spent $1 million in treatments and supplements to support his dream of living to 180 years old. WOW!!! Recently, he went to a clinic in Utah and had half a liter of bone marrow taken from his hips, filtered out […]
A belated Happy Thanksgiving to our SportDr family and friends. We hope you had a wonderful celebration with your loved ones and have a lot to be thankful for. Our family certainly has many things to be thankful for. For starters, on Thanksgiving Day, we enjoyed a delicately made turkey, stuffing, mashed potatoes, green bean […]
Now that we’ve covered a few basic food myths (check out links at the bottom of this post for those results), let’s switch gears to exercise. There’s been an increasing trend in workplaces encouraging daily exercise as part of their wellness programs. Typically, we are told that we should aim to hit 10,000 steps per […]
Growing up, my mom and teachers always said that eating an apple a day will keep the doctor away. But does it really? Is this another one of those tales adults tell kids so they’ll eat healthier? We took the time today to investigate. It turns out the phrase “an apple a day keeps the […]
We’ve all seen the recent craze about avocados. It used to be that avocados can primarily be found in guacamole to make tacos and burritos tastier and more satisfying. But now there are avocado toasts, avocado ice cream, avocado shakes and even avocado oil. So is the avocado craze something we should buy into? Are […]
Hi world, we here at Dr. H have officially launched! This is our official site where we will be sharing with you things that we are working on along with news stories that we find helpful for athletes or amateurs alike. Comprised of a team of sport enthusiasts in combination with doctors, our wish is […]
