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Year: 2019

Yoga for Life

While we’ve talked about the benefits of walking and healthy eating in previous posts, we have yet to talk about another form of exercise that’s pretty popular these days.  Which exercise is that, you ask?  Yoga!  As many may know, yoga brings harmony between the heart and soul.  The benefit to yoga is that it is […]

Weekly Discoveries and Tips – Foods We Eat

Hello readers!  Happy Valentine’s Day to you and your loved ones.  Hopefully all the chocolate cravings are now satisfied and we are all trying to get back on track with our fitness and exercise regimen.  During the past few weeks, we have discovered a few things that we think are helpful and we would like […]