Now that we’ve covered a few basic food myths (check out links at the bottom of this post for those results), let’s switch gears to exercise. There’s been an increasing trend in workplaces encouraging daily exercise as part of their wellness programs. Typically, we are told that we should aim to hit 10,000 steps per […]
Growing up, my mom and teachers always said that eating an apple a day will keep the doctor away. But does it really? Is this another one of those tales adults tell kids so they’ll eat healthier? We took the time today to investigate. It turns out the phrase “an apple a day keeps the […]
We’ve all seen the recent craze about avocados. It used to be that avocados can primarily be found in guacamole to make tacos and burritos tastier and more satisfying. But now there are avocado toasts, avocado ice cream, avocado shakes and even avocado oil. So is the avocado craze something we should buy into? Are […]
